Theory:-
Topic:
1. Yoga & Cultural syntheisis
Topics: Meaning at yoga
Definition
Different types at yoga
Raj yoga, Bhakti yoga, Heath yoga, Gyan yoga, karma yoga, Etc.
2. Step of yoga (Astanga yoga), difference between yogic & Non – yogic experience.
3. Relation between culture & yoga.
Yoga therapy:
Topic:
1. Meaning yoga therapy, definition, Aim principles. Precautions of yoga on a
2. Classification of Asanas cultural users and & Relation
3. Yoga for Mental health :
What can yoga do for mental health of human being and stress management Role of yoga in of personality.
Practical Training in Yoga:-
1. Asanas
1. Sarvangasana,
2. Halasana
3. Usthrasana
4. Padahastusana
5. Parvata sana
6. Vakra sana
7. Vajrasana
8. Yogamudrasana
9. Dhruvasana
10. Natrajasana
11. Kupatasana
12. Siddhasana
13. Utkutasana
14. Badhapadnasana
15. Vatuyahasana
16. Shava sana
17. Go Mukhasana
18. Padmasana
19. Uttitapadmasan
20. Garudasana
21. Pawanmuktasana
22. Pashinotasan
23. Chakrasana
24. Tadasana
25. Matyasana
26. Ardamatsyendrasana
27. Naukasana
28. Makarasana
29. Dhanurasana
30. Trikonasana
31. Virasana
32. Ardhchandrasana
33. surya Namaskar
II. Pranayamas:
1. Anualoma Viloma
2. Shitali
3. Bhramari
4. Ujjayi
5. Bhastrika
6. Suryabhedi
7. Chandrabhedi
III. Bandhas
1. Jaiandhar bandha
2. Uddiyana bandha
3. Moolbandha
IV. Mudra
1. Bramha mudra
2. Gyan mudra
3. Yoga mudra
4. Viparatkurni mudra
V. Kriyas
1. Kapalbhati
2. Agnisar
3. Trataka
4. Jal Neti
VI. Meditation & Relaxation