Yogasan English Dr.P.D.Sharma

Rs 140
Yogasan English Dr.P.D.Sharma
Yogasan English Dr.P.D.Sharma

Description :

Yogasan book English:- yoga as a system of physical exercise has been in existence in india since very ancient times. accourding to our ancient sages, there are eight stages of yoga namely yama (Social Discipline), Niyama (Individual discipline), Asana (Postures), Pranayama (Breath control), Pratyahara (Mental discipline), Dharana (Concentration), Dhyana (Meditation) and Samadhi (Self-realization). If an aspirant, after observing the disciplines of yama and niyama, practises yogic exercise, his tubular channels are cleansed, he achieves excellent health and his mind becomes alert. This enables him to experience mental ecstasy. This book has been written for the common man. A humble effort has been made here to show through simple language and neat fingures the usefulness and importance of yogasana and pranayama.

Language English

Weight:-250gm.